Aerobic activities – feel free to choose to choose, free to be

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Do you have one or more aerobic activities selected from the list together? What do you look, you can be sure it is extremely effective. Just follow the data to summarize the scoresheet at the end of this article.To:

Every week, you need 60 runs for the year, 30 tracks for a healthy diet, not 5 Runs not smoke, and another 5 tracks for alcohol consumption from 0 to two pins of alcohol per day. The total score per week is an unbeatable 100 runs – a century

This means that on a daily basis, you need a goal. 12 is relevant to the performance, 6 points for food, do not smoke and I run a race to drink from zero to two pins of alcohol.

Run system gives you the scope to vary your routine as long as you reach the aerobic score 60 every week. However, this does not mean it can be avoided for 6 days and exercise frantically on the seventh day, your relaxed attitude. It would be absurd that your muscles and reduce their effectiveness as a critical fat burner. You will also get throat and unable to exercise for at least seven to 10 days, until the stiffness disappears. The best way is to exceed your exercises every day. For example, work on Sunday, Tuesday, Thursday, Saturday, Monday, in the first week. Then, Wednesday, Friday, Sunday, Tuesday, Thursday, in the second week. Start on Saturday in the third week and so on. Among Saturday and Sunday will not give you optimum aerobic benefits. All that is over 60 aerobic runs a bonus. This is an insurance company in your area have beautiful, if they have sometimes been tempted to eat a little more fat and sweet, as you should. At the end of 15 weeks, if you do not ‘scoring 60 runs a week, it means that your cardiovascular system is not with the rate of aerobic exercise. But do not give up. Remember, you have more on the fitness trail, as if you were to settle. Do not slip back now. Try these 60 tracks is a body conditioning is a good base. Do not waste it. Bring your cardiovascular workout! The food is best score six runs per day. Too much change on the forehead of fat and sugar will not help you lose weight and maintain that weight loss. If you must go up once too often, do not waste your emotions caused by a bad conscience about it. Debt has a strange reaction. Instead of compensation, you tend to feel rebellious and eat more bad food. Exercise to get back to your lifestyle fitness and continue. Here is the strong and constant, that to win the race! If you ate a day, even a small piece of chocolate or a bite in a buttered toast, smoked a cigarette or an additional swirl of alcohol ingested, you agree with zero slopes. We have not noted this activity to calculate these variables is quite impossible in the region. In all cases, there is no room for compromise in these areas. The Fitness Lifestyle offers two free days a week. Do not take them all – at least not in the initial phase. If your motivation is a bit fragile, can you end up taking the third and fourth days too, even if you do, do not give them. Pick up the discussions on the fifth or sixth day. Just continue. As you shape your zoom level of motivation, there may come a time when your day is not complete until you have used a sensation. There is nothing wrong with the development of every seven days. This is an addiction heatthy. But if there is a conflict between body and mind, in which the body a certain amount of fatigue during exercise your mind, listen to your body needs. But train yourself between fatigue and pure laziness to differ! The speed and time as in the evaluation sheets for each activity are synchronized to your target heart rate zone aerobic rates increased. However, if you want to confirm, after a workout, check your pulse. If you say, are 40 years old, he is somewhere from 126 to 153 beats per minute? If this is the case, you must hit the target aerobic. If not, increase the speed during the next day. Remember, the formula to reach the target area? It is:

220 minus your age = x

70 Up to 85% of x = your aerobic target zone (bpm)

now. You need to understand how to mark tracks. To illustrate: if you want to reach on foot, this is how your weekly aerobic and 60 runs to win the remaining 40, a century

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